Since i first published the military diet diet online in 2007 countless people around the world have used it successfully to lose weight. Day 1 of the diet is easier because you are consuming more food than the very limited quantities on day 3.
3 Day Military Diet To Lose 10 Pounds In 3 Day Health Is Wealth
The main part of the diet lasts for 3 days.
Military diet meal. The military diet requires people to follow a low calorie diet for 3 days and then return to regular eating for 4 days. The military diet is also called by several other names such as 3 day diet army diet navy diet and even the ice cream diet. Across the first 3 days the diet restricts daily calorie intake to 1400.
The military diet meal plan. Repeat this process whenever you want to lose weight again. During the three day military diet you have to follow a set meal plan.
You can do the diet over and over every week again until you reach your weight loss goals. Below is the 3 day meal plan as outlined on the military diet website. Its just that simple to lose from 5 to 10 pounds in a week.
Black coffee 12 plain grapefruit or another fruit as a substitution 1 slice of toast with 2 tablespoons of nut butter. The 3 day military diet is a three day weight loss diet that can help you lose 10 pounds in a week. The military diet also called the 3 day diet is a weight loss diet that can help you lose up to 10 pounds in a week.
Although there are copycats this is the original which is important because even a small change to this diet can set you up for poor results. The diet involves 3 days meal plan military diet foods followed by 4 days off maintenance diet and the 1 week cycle is repeated again and again until you reach your target weight. The military diet plan involves a 3 day meal plan followed by 4 days off.
The 3 day military diet meal plan requires for you to stick to a strict meal plan for 3 days and then eat normal healthy options of course for the next 4 days. However its recommended you watch what you eat for a full 7 days. According to the military diet website below is a sample military diet meal plan to be followed during the diets three days of restricted eating.
You follow the military diet plan for 3 days per week and then take 4 days off per week. After three days you spend the remaining four days of the week eating what you wish. 3 day military diet meal plan.
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